Good Morning Mama granules are a natural herbal and homeopathic remedy for digestive problems experienced during pregnancy, especially nausea and vomiting. (more…)
Morning Sickness Remedies
Morning sickness causes certainly do demand attention. When you’re in the middle of a bout of morning sickness, it’s only natural to wonder what on Earth could be going on with your body that’s making you feel so awful. After all, not every pregnant woman has to put up with weeks of nausea, so what [...]
Morning Sickness Remedies
As with headaches alone, headache nausea can be caused by any number of things, but if you suffer from this fairly regularly, then you should see your doctor for further investigation. What it does mean to have a headache and nausea at the same time is that your body is not happy and needs a rest.
Now if your headache is sudden and gets worse quickly, bringing nausea with it as the pain level increases, then you should seek immediate medical care. According to the Mayo Clinic, these are signs of a ruptured brain aneurysm. However, these are also the common signs of a stroke, along with numbness on one side, or confusion. In both these cases you need immediate medical assistance.
Headache nausea could be the side effects of taking a new medication, or even stopping one you have taken for years, and of course hangovers are responsible for way too many bouts of headache and nausea!
Dehydration can cause the symptoms of headache and nausea too, so make sure that you drink plenty of water, even when you are not feeling well. Something else that can bring on the same symptoms is a lack of food, which always seems very odd because the nausea makes you want to avoid food. If you are someone who typically gets headaches and nausea when hungry, you might want to consider eating smaller meals more often, or else have a snack between meals. By eating more frequently, your blood sugar levels will not have such extreme highs and lows, and it could help you feel much better.
Migraine headaches are well known for the visual disturbance they cause as well as the nausea and headache. The cause of these headaches varies for each person, but it could be brought on by eating a specific food like onions, cheese, or chocolate. Bright lights are also a trigger for migraines, and it is helpful if you can discover the cause of your headaches if you suffer from them frequently, so that you can get relief by avoiding the triggers.
To set about your investigation, make a note of everything you eat and drink each day, when the headache and nausea starts, and what you are doing at the time. Keep this going for as long as you can, and look at your results to see if there are any common factors. May be your headache and nausea only happens after eating chocolate, or drinking red wine, or… there are many possibilities, but if you can track the culprit down, you then have more control over your health, and this is a good thing.
Be wary of taking too many painkillers, as excess of these can cause their own problems with your health. Take a look at some of the natural remedies to see if these can help you like they do many people, but above all, see your medical doctor, and give him or her all the details of your symptoms, what you think may be causing your headaches and nausea, and what you have tried to stop the symptoms.
And don’t forget to list any medications that you are taking regularly as some of these have the side effects of headache and nausea.
Top Tips For Relieving Nausea
Most people have experienced the horrible feeling of nausea where a queasy stomach, dizziness and headache can have you retreating to your bed for a lie down. Nausea can happen to anyone at any time as it is a common symptom of a wide variety of conditions.
People can experience nausea for many different reasons including motion sickness when travelling, ear infections, food poisoning and morning sickness. Sometimes nausea can strike as a result of something simple such as eating too much in one sitting or drinking too much alcohol the night before.
When nausea leads to actual vomiting then this can cause dehydration and leave you feeling exhausted. Finding a suitable nausea remedy can often be a case of trial and error as different solutions work for different people.
The best nausea remedy is actually prevention so if you know something is likely to make you feel queasy then stay well away. If you do feel nauseous then try out some of the top tips below to settle your stomach.
Dehydration is a major cause of nausea so make sure you stay hydrated throughout the day and aim to drink around 2.5 litres of water.
Feeling bloated and sluggish can lead to nausea so don’t be tempted to quench your thirst with fizzy, carbonated drinks as they will put pressure on your stomach.
Feeling hungry can soon lead to nausea so eat little and often to keep your blood sugar levels up and to keep hunger at bay. This is particularly important if you have a hectic lifestyle and find it difficult to fit structured meals into your routine.
An effective morning sickness remedy and general antidote to nausea is to use acupressure bands on the wrists. As with all nausea remedies acupressure may or may not work for you but it’s worth testing out to see if it alleviates your nausea.
If you feel you are going to be sick or if you have been vomiting then try eating bland foods to keep your energy up. Simple foods such as plain crackers, bread and rice are easy to digest and contain carbohydrates to give you energy.
Sometimes nausea can be so bad that you may not be able to face any food or liquids at all. Sucking on iced lollies is one way to take on liquids and relieve the sensation of nausea. Lillipops are a morning sickness remedy which has been designed to alleviate nausea and provide an energy boost. Even if your nausea is not caused by morning sickness, Lil 1000 lipops are an effective nausea remedy and can help you to feel better.
If you continue to feel nauseous then make sure you visit your GP who will be able to offer you advice and possibly prescribe you with medication which will reduce your nausea.
For more information on Lillipops and for more advice on pregnancy and morning sickness visit www.lillipops.com.
By: Lillipops
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