Flu took you by surprise again and you don’t find any useful medicine in your small home-pharmacy? Maybe you should try the less expensive and very efficient flu home remedies!

The best antiviral product which can be found in any home is garlic! Due to its properties, this plant can stop the virus from spreading or growing. You can add garlic in your meals or take it as capsules, in order to relieve flu symptoms faster.

Among other flu home remedies, vitamin C plays a very important role, is very easily found in many vegetables and fruits and has great properties. This nutrient increases the immunity of the sufferer and so it shortens the duration of the cold episode. Oranges, strawberries, lemons, grapefruits, limes, as well as spinach, cabbage, potatoes, tomatoes or carrots contain vitamin C, so they shouldn’t miss from your menu if you’re affected by flu.

Warm soups are efficient flu home remedies, as well as teas and fresh juices. It is recommended to consume as many liquids as possible when fighting against flu symptoms. Ginger tea is really good for keeping your lungs clear and reducing the cough and throat pain. Hot liquids can keep fever down, but if this trick doesn’t work, try putting a washcloth on your forehead until the pain disappears and your temperature gets back to normal.

Change your clothes more often than usually to prevent the virus spreading and keep the humidity level in your bedroom higher than usually. You can also take warm baths for longer periods in order to ease the body aches and the sore throat. These simple flu home remedies are really efficient in relieving the symptoms and reducing the duration of the illness.

Reduce the intake of caffeine and alcohol, as they contribute to dehydration and thus they worsen the symptoms of flu. Give yourself enough time to rest properly and make sure your bedroom is warm enough, because you’ll surely sweat more during your sleep. Try these flu home remedies if you’re affected by influenza viruses and you’ll get well sooner than you expected!

Flu Remedy Blog

Flu is a respiratory condition caused by so called influenza viruses. It spreads easily through air by coughs or sneezes and affects the upper respiratory tract. The first symptoms of this infectious disease are throat pain, headaches, fatigue, muscular pain, nausea, fever and lack of appetite.

There are several medical treatments for flu, but lots of patients prefer homeopathic flu remedies, as these have less side effects and are often more affordable. These herbal and home cures have a similar efficiency as medicines but unlike drugs, homeopathic flu remedies can be used by any patient, as they don’t usually have contraindications.

Some of the most efficient homeopathic flu remedies are based on vitamin C, which is known to boost the immunity, speeding up the healing process. You can find this vitamin in almost any fresh citric fruit, from oranges, lemons, limes or grapefruits to mangoes, papayas or cantaloupes. Some vegetables also contain it: broccoli, green peppers and bean sprouts. So if you’re affected by influenza, try to include these foods in your menu and your symptoms will be soon reduced.

Besides these fruits and vegetables, herbs are also used as homeopathic flu remedies. Apis mellifica is the most common one and it relieves fever, facial flushing and sore throat. Arsenicum album is another plant efficient against flu, and it is mostly recommended to patients suffering from body aches, lack of appetite or constant thirst sensation. Gelsenium or yellow jasmine tincture heals runny nose, throat pain and headaches associated to flu.

Other efficient homeopathic flu remedies are Arsenicum and Eucalyptus. The first one is found in many medications and products destined to heal mucosal inflammations and other symptoms common in patients affected by influenza. Eucalyptus extracts have great antiseptic properties and act like expectorants, so they are very good for people suffering from nasal congestion, a very frequent flu symptom.

Of course the list of homeopathic flu remedies can continue, as there are dozens of plants and herbs used to relieve this disease’s symptoms. So if you’re affected by influenza and you don’t want to rely on drugs, homeopathic medicine offers great alternatives!

Flu Remedy Blog

Hello everybody, welcome to flu remedies blog.

Do you have a bad memory of winters? Does your cold make your life a living hell of sneezing and coughing?

Well you can kiss those days goodbye. Here we will help you how to prevent flu from affecting your life style. We will discuss all different remedies for flu fighting.
How to prevent and how to treat, there will be natural remedies, medical remedies and even ancient remedies from different cultures. Also we will discuss how flu affecting your body and how can control flu symptoms. Anything and everything might help you to overcome flu we will bring it to you.

Actually i remember my first date with my fiance, he took me to an expensive restaurant over-looking the Nile,  i was wearing a dress and everything , but i just couldn’t stop sneezing,it was funny in a painful way. and  i regretted i didn’t do any thing for that cold before going out on a date.

We will help you how to not be in a similar situation. how to help you managing an existing cold and prevent it from ruining your day. and more importantly,  prophylactic methods against the flu  in the first place.

Flu Remedy Blog

Immune system is the body defense mechanism against diseases. You can imagine it like a battle where the immune system in the army, the virus is the invaders and the battlefield is your body so the sneezing, the coughing, the congestion and the fever are  your immune system ways to defect the virus causing the flu.

Here are some method in prompting your immune system generally:

• Eat a lot of green food, vegetables and fruits contain antioxidants, antioxidants are good substances which help your immune system functions. Also vegetables and fruits contains a lot of vitamins and minerals which important to your metabolism and cellular functions. also some vitamins and minerals like vitamin C , D and zinc are good to your immune system.
• Exercise regularly, exercising enhance your blood circulation, improve your heart and lung function and increase blood flow to your organs. When your organs get a good blood exchange they get also the white blood cells and other immunity cells that defend against infection.
• Have a good sleep every night, rhythmic cyclic sleep allows the body to secrete hormones regularly and that improve immune function.
• Ease your mind, stress is a major factor affecting the immune system. stress and depression could decrease immune system function and make it more vulnerable to diseases. So when you feel stressed out or depressed try  take to someone, go out with your friends, treat your self with something good and you may also try some exercise,  as exercise secrets endorphins which is  brain happiness hormones .

And here are some methods to prompt your immune system during the attack:

• Eat some special immune prompting stuff like garlic which contains antibacterial, antiviral and anti-fungal agents. Garlic also known as a very good immune stimulant.  It was told that the Pharaohs was taking daily supplement of garlic while they have been building the great pyramids. Onion is a close relative to garlic . it has also immune prompting qualities. Lemon and other citrus fruits are very good immune helper as they contain vitamin C.
• Eat high protein diet. Immunoglobulins, other white blood cells and other immune secreted weapons are made of proteins and while you are ill immune system consume big amount of proteins from your body storage.
• Have a 30 minutes walk every day, walking is great because it has the benefits of the exercise without making your body tired. Even when you are sick you still can walk a little to improve your circulation.
• Have a good rest specially in the first 2 days of symptoms, it will help your body to heal quicker and direct all its resources to fight the flu.

The main issue with the flu is there is no definite treatment. there is no pill you will take that will make the flu magically. The pharmacological medication of the flu are either symptomatolytic or antiviral. Symptomatolytics relieve the symptoms only and don’t cure the etiology. The antivirals actually help your immune system to kill the virus bodies, its not safe to use without your doctor consult. The best thing to do is boosting your immune system and help it to eliminate the virus.

Flu Remedy Blog

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