There are countless headache cures and this is largely due to the fact that headaches are suffered by countless individuals. Research reveals that about 50 million people in America suffer from headaches each year that require medical attention. These sufferers will fork out about 500 million dollars on medication each and every year. But there is hope because there are plenty of headache cures that do not depend on medication. These are safe, natural and effective.
There are many different types of headaches but the two most common varieties are caused by tension in the muscles called a tension headache and the other involves the blood vessels to the head. Headaches are often a result of triggers or aggravating factors that can include eye stress, low blood sugar, poor posture, caffeine, allergies, sinusitis and fatigue. Headaches are also a symptom of more serious medical conditions in the body but this is a rare occurrence. A large majority of headaches are of the tension type.
Headache cures can come in many forms such as Chinese herbs, Indian Ayurveda and Aromatherapy. Each approach has the goal of getting rid of pain with natural ingredients. Below are some headache cures that are handy alternatives to medicine.
The Chinese have a history of natural remedies that fall under the umbrella of Traditional Chinese Medicine. This can include practices like acupuncture and herbal remedies. A popular herbal remedy approach is ginger. Ginger is commonly used for treating nausea and has powerful anti-inflammatory properties. It is also effective for headaches. Eating ginger by itself can be challenging so making a tea is usually the best choice.
Traditional medicine in India is called Ayurveda. It is a very interesting approach to health and healing the body. The headache cures recommended are soaking a cloth in warm mustard oil and then placing it on your forehead to help rid the headache. Another cure is putting coriander seeds in boiling water and then inhaling the steam. This one is very effective for sinus related headache problems.
Aromatherapy has plenty of solutions on offer for headache cures. Lavender is a great option for tension type headaches. The lavender oil can be massaged directly onto the temples or you can put two drops at the base of your nose. Peppermint oil can be used in a similar way to steam of the coriander seeds. A bath with some chamomile can also work wonders.
Here are some more headache cures. You can use herbal teas like chamomile, peppermint, rose hip to help soothe your tension headache. Another popular herbal headache cure for tension headaches is Valerian root. You can take supplements or drink Valerian root tea, but be aware that it can result in drowsiness.
The above headache cures will provide you with alternatives to medication. The added benefit of being cost effective and not having any unpleasant side effects cannot be beat. So next time you are suffering a headache and thinking of popping a pill, think again and try out one of these.
For more hints and tips on headache cures, go to author Peter Alexis’ website which is packed full information like the safest headache pills.
Post from: Migraine Headache Stop
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