When I no longer could sleep through the night, I knew it was time to find a natural treatment for tinnitus. The buzzing,roaring,whooshing noises are worst at night when the world is at its most quiet. Problems with sleeping are one of the worst effects of tinnitus.
I made my living for years playing mostly rock and roll in bands 3 or 4 nights a week. The guitars were loud but I think what caused me the most trouble was the drums. The cymbals crashing is what gave me the ringing of ears that I experienced.
It began as a ringing but went away by the next morning. Then it lasted into the next day before fading out. The final step was that it stayed to plague me permanently. It just didn’t go away and in fact got worse, especially after playing a job.
The doctor prescribed me a drug called betahistidine which actually gave me temporary silence. But it didn’t work for long and feeling very sick to my stomach was a side effect.
Tranquilizers came next and they seemed to make the ringing even worse. My doctor started talking about the possibility of surgery. My search for a natural treatment for tinnitus was on.
I discovered that meditation, deep breathing and yoga type stretching exercises brought me some relief. The key, I found out, was increasing the circulation.
I found that changes in diet and lifestyle also improved my condition. Drugs such as nicotine and caffeine constrict the blood vessels and thus increase blood pressure. Aspirin has been found to increase the symptoms of tinnitus. Salt has the effect of building fluid in the ear and that has a negative affect also.
Ginkgo biloba has been found to increase the blood flow to the ears and as a herb has no side effects. Research in Germany showed that tinnitus patients taking 160mg. of gingko every day showed definite improvement.
The supplement Niacin results in flushing of the skin. This is because it opens up blood vessels. This enlargement of the vessels increases the flow of oxygen and other vital nutrients to the head and the ears. Zinc has been found by researchers to also alleviate the suffering of ringing of ears. 50 mg. a day was discovered to reduce the noise of tinnitus.
I’m not totally without ringing in my ears but I’m so much improved and I owe it to a Natural Treatment For Tinnitus. The secret is in the specific combining of the different holistic techniques. Read more about the program and what I’m experiencing by clicking Here.